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Trying to eat more protein to help build strength? Share your diet tips and recipes

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If you're trying to build and maintain muscle mass, research shows getting enough protein in your diet is key. And many older adults don't get enough – especially women.

Are you trying to up your protein intake? What do you eat to make that happen? NPR's Allison Aubrey recently sharedher tips for how to amp up protein in her diet — and we'd love to hear yours!

Share your favorite protein-rich meals and tips – with photos.

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